SyncFit · Health report

SyncFit validation report

Period: Aug 9, 2026 – Sep 8, 2026
Days: 30
Data source: Validation snapshot
Readings: 181
Metrics: 7

Highlights

Active Energy Burned12,945 kcal

Period total

Apple Exercise Time1,050 min

Period total

Step Count214,920 steps

-2.9% vs previous period

Workouts60 min

Period total

Body Mass75.64 kg

Daily average

Heart Rate65.3 count/min

Daily average

Sleep Analysis210 hours asleep

Period total

Activity

Active Energy Burned

12,945 kcalPeriod total

Trend within period-0.8%

second half vs first half

Highest day635

Aug 16, 2026

Lowest day250

Aug 15, 2026

Median day415

σ 122.3

Recorded days30 of 30

0 without readings

Readings30

1 source

Daily totalskcal

Weekly breakdown

Week starting	Through	Total	Days
Aug 9, 2026	Aug 15, 2026	2,325	6
Aug 16, 2026	Aug 22, 2026	3,290	7
Aug 23, 2026	Aug 29, 2026	3,235	7
Aug 30, 2026	Sep 5, 2026	3,180	7
Sep 6, 2026	Sep 12, 2026	915	3

Records · showing 30 of 30

Start	End	Value	Unit	Source	Kind
Sep 8, 2026 at 15:13	15:14	250	kcal	Validation Watch	raw
Sep 7, 2026 at 15:13	15:14	305	kcal	Validation Watch	raw
Sep 6, 2026 at 15:13	15:14	360	kcal	Validation Watch	raw
Sep 5, 2026 at 15:13	15:14	415	kcal	Validation Watch	raw
Sep 4, 2026 at 15:13	15:14	470	kcal	Validation Watch	raw
Sep 3, 2026 at 15:13	15:14	525	kcal	Validation Watch	raw
Sep 2, 2026 at 15:13	15:14	580	kcal	Validation Watch	raw
Sep 1, 2026 at 15:13	15:14	635	kcal	Validation Watch	raw
Aug 31, 2026 at 15:13	15:14	250	kcal	Validation Watch	raw
Aug 30, 2026 at 15:13	15:14	305	kcal	Validation Watch	raw
Aug 29, 2026 at 15:13	15:14	360	kcal	Validation Watch	raw
Aug 28, 2026 at 15:13	15:14	415	kcal	Validation Watch	raw
Aug 27, 2026 at 15:13	15:14	470	kcal	Validation Watch	raw
Aug 26, 2026 at 15:13	15:14	525	kcal	Validation Watch	raw
Aug 25, 2026 at 15:13	15:14	580	kcal	Validation Watch	raw
Aug 24, 2026 at 15:13	15:14	635	kcal	Validation Watch	raw
Aug 23, 2026 at 15:13	15:14	250	kcal	Validation Watch	raw
Aug 22, 2026 at 15:13	15:14	305	kcal	Validation Watch	raw
Aug 21, 2026 at 15:13	15:14	360	kcal	Validation Watch	raw
Aug 20, 2026 at 15:13	15:14	415	kcal	Validation Watch	raw
Aug 19, 2026 at 15:13	15:14	470	kcal	Validation Watch	raw
Aug 18, 2026 at 15:13	15:14	525	kcal	Validation Watch	raw
Aug 17, 2026 at 15:13	15:14	580	kcal	Validation Watch	raw
Aug 16, 2026 at 15:13	15:14	635	kcal	Validation Watch	raw
Aug 15, 2026 at 15:13	15:14	250	kcal	Validation Watch	raw
Aug 14, 2026 at 15:13	15:14	305	kcal	Validation Watch	raw
Aug 13, 2026 at 15:13	15:14	360	kcal	Validation Watch	raw
Aug 12, 2026 at 15:13	15:14	415	kcal	Validation Watch	raw
Aug 11, 2026 at 15:13	15:14	470	kcal	Validation Watch	raw
Aug 10, 2026 at 15:13	15:14	525	kcal	Validation Watch	raw

30 readings from Validation Watch. Longest run of consecutive recorded days: 30.

Activity

Apple Exercise Time

1,050 minPeriod total

Trend within period-12.8%

second half vs first half

Highest day55

Aug 10, 2026

Lowest day15

Aug 15, 2026

Median day35

σ 13.66

Recorded days30 of 30

0 without readings

Readings30

1 source

Daily totalsmin

Weekly breakdown

Week starting	Through	Total	Days
Aug 9, 2026	Aug 15, 2026	210	6
Aug 16, 2026	Aug 22, 2026	265	7
Aug 23, 2026	Aug 29, 2026	257	7
Aug 30, 2026	Sep 5, 2026	249	7
Sep 6, 2026	Sep 12, 2026	69	3

Records · showing 30 of 30

Start	End	Value	Unit	Source	Kind
Sep 8, 2026 at 15:13	15:14	15	min	Validation Watch	raw
Sep 7, 2026 at 15:13	15:14	23	min	Validation Watch	raw
Sep 6, 2026 at 15:13	15:14	31	min	Validation Watch	raw
Sep 5, 2026 at 15:13	15:14	39	min	Validation Watch	raw
Sep 4, 2026 at 15:13	15:14	47	min	Validation Watch	raw
Sep 3, 2026 at 15:13	15:14	55	min	Validation Watch	raw
Sep 2, 2026 at 15:13	15:14	15	min	Validation Watch	raw
Sep 1, 2026 at 15:13	15:14	23	min	Validation Watch	raw
Aug 31, 2026 at 15:13	15:14	31	min	Validation Watch	raw
Aug 30, 2026 at 15:13	15:14	39	min	Validation Watch	raw
Aug 29, 2026 at 15:13	15:14	47	min	Validation Watch	raw
Aug 28, 2026 at 15:13	15:14	55	min	Validation Watch	raw
Aug 27, 2026 at 15:13	15:14	15	min	Validation Watch	raw
Aug 26, 2026 at 15:13	15:14	23	min	Validation Watch	raw
Aug 25, 2026 at 15:13	15:14	31	min	Validation Watch	raw
Aug 24, 2026 at 15:13	15:14	39	min	Validation Watch	raw
Aug 23, 2026 at 15:13	15:14	47	min	Validation Watch	raw
Aug 22, 2026 at 15:13	15:14	55	min	Validation Watch	raw
Aug 21, 2026 at 15:13	15:14	15	min	Validation Watch	raw
Aug 20, 2026 at 15:13	15:14	23	min	Validation Watch	raw
Aug 19, 2026 at 15:13	15:14	31	min	Validation Watch	raw
Aug 18, 2026 at 15:13	15:14	39	min	Validation Watch	raw
Aug 17, 2026 at 15:13	15:14	47	min	Validation Watch	raw
Aug 16, 2026 at 15:13	15:14	55	min	Validation Watch	raw
Aug 15, 2026 at 15:13	15:14	15	min	Validation Watch	raw
Aug 14, 2026 at 15:13	15:14	23	min	Validation Watch	raw
Aug 13, 2026 at 15:13	15:14	31	min	Validation Watch	raw
Aug 12, 2026 at 15:13	15:14	39	min	Validation Watch	raw
Aug 11, 2026 at 15:13	15:14	47	min	Validation Watch	raw
Aug 10, 2026 at 15:13	15:14	55	min	Validation Watch	raw

30 readings from Validation Watch. Longest run of consecutive recorded days: 30.

Activity

Step Count

214,920 stepsPeriod total

vs previous period-2.9%

was 221,400 steps

Highest day10,260

Aug 13, 2026

Lowest day4,500

Aug 12, 2026

Median day7,020

σ 1,888

Recorded days30 of 30

0 without readings

Readings30

1 source

Daily totalsPrevious period, aligned by daysteps

Weekly breakdown

Week starting	Through	Total	Days
Aug 9, 2026	Aug 15, 2026	44,280	6
Aug 16, 2026	Aug 22, 2026	48,060	7
Aug 23, 2026	Aug 29, 2026	51,660	7
Aug 30, 2026	Sep 5, 2026	55,260	7
Sep 6, 2026	Sep 12, 2026	15,660	3

Records · showing 30 of 30

Start	End	Value	Unit	Source	Kind
Sep 8, 2026 at 15:13	15:23	4,500	count	Validation Watch	raw
Sep 7, 2026 at 15:13	15:23	5,220	count	Validation Watch	raw
Sep 6, 2026 at 15:13	15:23	5,940	count	Validation Watch	raw
Sep 5, 2026 at 15:13	15:23	6,660	count	Validation Watch	raw
Sep 4, 2026 at 15:13	15:23	7,380	count	Validation Watch	raw
Sep 3, 2026 at 15:13	15:23	8,100	count	Validation Watch	raw
Sep 2, 2026 at 15:13	15:23	8,820	count	Validation Watch	raw
Sep 1, 2026 at 15:13	15:23	9,540	count	Validation Watch	raw
Aug 31, 2026 at 15:13	15:23	10,260	count	Validation Watch	raw
Aug 30, 2026 at 15:13	15:23	4,500	count	Validation Watch	raw
Aug 29, 2026 at 15:13	15:23	5,220	count	Validation Watch	raw
Aug 28, 2026 at 15:13	15:23	5,940	count	Validation Watch	raw
Aug 27, 2026 at 15:13	15:23	6,660	count	Validation Watch	raw
Aug 26, 2026 at 15:13	15:23	7,380	count	Validation Watch	raw
Aug 25, 2026 at 15:13	15:23	8,100	count	Validation Watch	raw
Aug 24, 2026 at 15:13	15:23	8,820	count	Validation Watch	raw
Aug 23, 2026 at 15:13	15:23	9,540	count	Validation Watch	raw
Aug 22, 2026 at 15:13	15:23	10,260	count	Validation Watch	raw
Aug 21, 2026 at 15:13	15:23	4,500	count	Validation Watch	raw
Aug 20, 2026 at 15:13	15:23	5,220	count	Validation Watch	raw
Aug 19, 2026 at 15:13	15:23	5,940	count	Validation Watch	raw
Aug 18, 2026 at 15:13	15:23	6,660	count	Validation Watch	raw
Aug 17, 2026 at 15:13	15:23	7,380	count	Validation Watch	raw
Aug 16, 2026 at 15:13	15:23	8,100	count	Validation Watch	raw
Aug 15, 2026 at 15:13	15:23	8,820	count	Validation Watch	raw
Aug 14, 2026 at 15:13	15:23	9,540	count	Validation Watch	raw
Aug 13, 2026 at 15:13	15:23	10,260	count	Validation Watch	raw
Aug 12, 2026 at 15:13	15:23	4,500	count	Validation Watch	raw
Aug 11, 2026 at 15:13	15:23	5,220	count	Validation Watch	raw
Aug 10, 2026 at 15:13	15:23	5,940	count	Validation Watch	raw

30 readings from Validation Watch. Longest run of consecutive recorded days: 30.

Activity

Workouts

60 minPeriod total

Highest day60

Sep 8, 2026

Lowest day60

Sep 8, 2026

Median day60

σ 0

Recorded days1 of 30

29 without readings

Readings1

1 source

Daily totalsmin

Session log · 1 sessions · 60 min

Date	Activity	Duration	Source	Route
Sep 8, 2026 at 14:13	Other	60 min	Validation Watch	Yes

1 readings from Validation Watch. Longest run of consecutive recorded days: 1.

Body

Body Mass

75.64 kgDaily average

Trend within period+0.5%

second half vs first half

Highest day76

Sep 8, 2026

Lowest day75.28

Aug 10, 2026

Median day75.64

σ 0.22

Recorded days30 of 30

0 without readings

Readings30

1 source

Daily averageskg

Weekly breakdown

Week starting	Through	Average	Days
Aug 9, 2026	Aug 15, 2026	75.34	6
Aug 16, 2026	Aug 22, 2026	75.5	7
Aug 23, 2026	Aug 29, 2026	75.68	7
Aug 30, 2026	Sep 5, 2026	75.85	7
Sep 6, 2026	Sep 12, 2026	75.98	3

Records · showing 30 of 30

Start	End	Value	Unit	Source	Kind
Sep 8, 2026 at 15:13	15:14	76	kg	Validation Watch	raw
Sep 7, 2026 at 15:13	15:14	75.975	kg	Validation Watch	raw
Sep 6, 2026 at 15:13	15:14	75.95	kg	Validation Watch	raw
Sep 5, 2026 at 15:13	15:14	75.925	kg	Validation Watch	raw
Sep 4, 2026 at 15:13	15:14	75.9	kg	Validation Watch	raw
Sep 3, 2026 at 15:13	15:14	75.875	kg	Validation Watch	raw
Sep 2, 2026 at 15:13	15:14	75.85	kg	Validation Watch	raw
Sep 1, 2026 at 15:13	15:14	75.825	kg	Validation Watch	raw
Aug 31, 2026 at 15:13	15:14	75.8	kg	Validation Watch	raw
Aug 30, 2026 at 15:13	15:14	75.775	kg	Validation Watch	raw
Aug 29, 2026 at 15:13	15:14	75.75	kg	Validation Watch	raw
Aug 28, 2026 at 15:13	15:14	75.725	kg	Validation Watch	raw
Aug 27, 2026 at 15:13	15:14	75.7	kg	Validation Watch	raw
Aug 26, 2026 at 15:13	15:14	75.675	kg	Validation Watch	raw
Aug 25, 2026 at 15:13	15:14	75.65	kg	Validation Watch	raw
Aug 24, 2026 at 15:13	15:14	75.625	kg	Validation Watch	raw
Aug 23, 2026 at 15:13	15:14	75.6	kg	Validation Watch	raw
Aug 22, 2026 at 15:13	15:14	75.575	kg	Validation Watch	raw
Aug 21, 2026 at 15:13	15:14	75.55	kg	Validation Watch	raw
Aug 20, 2026 at 15:13	15:14	75.525	kg	Validation Watch	raw
Aug 19, 2026 at 15:13	15:14	75.5	kg	Validation Watch	raw
Aug 18, 2026 at 15:13	15:14	75.475	kg	Validation Watch	raw
Aug 17, 2026 at 15:13	15:14	75.45	kg	Validation Watch	raw
Aug 16, 2026 at 15:13	15:14	75.425	kg	Validation Watch	raw
Aug 15, 2026 at 15:13	15:14	75.4	kg	Validation Watch	raw
Aug 14, 2026 at 15:13	15:14	75.375	kg	Validation Watch	raw
Aug 13, 2026 at 15:13	15:14	75.35	kg	Validation Watch	raw
Aug 12, 2026 at 15:13	15:14	75.325	kg	Validation Watch	raw
Aug 11, 2026 at 15:13	15:14	75.3	kg	Validation Watch	raw
Aug 10, 2026 at 15:13	15:14	75.275	kg	Validation Watch	raw

30 readings from Validation Watch. Longest run of consecutive recorded days: 30.

Heart

Heart Rate

65.3 count/minDaily average

Trend within period-0.1%

second half vs first half

Highest day69

Aug 16, 2026

Lowest day62

Aug 15, 2026

Median day65

σ 2.22

Recorded days30 of 30

0 without readings

Readings30

1 source

Daily averagescount/min

Weekly breakdown

Week starting	Through	Average	Days
Aug 9, 2026	Aug 15, 2026	64.5	6
Aug 16, 2026	Aug 22, 2026	66	7
Aug 23, 2026	Aug 29, 2026	65.86	7
Aug 30, 2026	Sep 5, 2026	65.71	7
Sep 6, 2026	Sep 12, 2026	63	3

Records · showing 30 of 30

Start	End	Value	Unit	Source	Kind
Sep 8, 2026 at 15:13	15:14	62	count/min	Validation Watch	raw
Sep 7, 2026 at 15:13	15:14	63	count/min	Validation Watch	raw
Sep 6, 2026 at 15:13	15:14	64	count/min	Validation Watch	raw
Sep 5, 2026 at 15:13	15:14	65	count/min	Validation Watch	raw
Sep 4, 2026 at 15:13	15:14	66	count/min	Validation Watch	raw
Sep 3, 2026 at 15:13	15:14	67	count/min	Validation Watch	raw
Sep 2, 2026 at 15:13	15:14	68	count/min	Validation Watch	raw
Sep 1, 2026 at 15:13	15:14	69	count/min	Validation Watch	raw
Aug 31, 2026 at 15:13	15:14	62	count/min	Validation Watch	raw
Aug 30, 2026 at 15:13	15:14	63	count/min	Validation Watch	raw
Aug 29, 2026 at 15:13	15:14	64	count/min	Validation Watch	raw
Aug 28, 2026 at 15:13	15:14	65	count/min	Validation Watch	raw
Aug 27, 2026 at 15:13	15:14	66	count/min	Validation Watch	raw
Aug 26, 2026 at 15:13	15:14	67	count/min	Validation Watch	raw
Aug 25, 2026 at 15:13	15:14	68	count/min	Validation Watch	raw
Aug 24, 2026 at 15:13	15:14	69	count/min	Validation Watch	raw
Aug 23, 2026 at 15:13	15:14	62	count/min	Validation Watch	raw
Aug 22, 2026 at 15:13	15:14	63	count/min	Validation Watch	raw
Aug 21, 2026 at 15:13	15:14	64	count/min	Validation Watch	raw
Aug 20, 2026 at 15:13	15:14	65	count/min	Validation Watch	raw
Aug 19, 2026 at 15:13	15:14	66	count/min	Validation Watch	raw
Aug 18, 2026 at 15:13	15:14	67	count/min	Validation Watch	raw
Aug 17, 2026 at 15:13	15:14	68	count/min	Validation Watch	raw
Aug 16, 2026 at 15:13	15:14	69	count/min	Validation Watch	raw
Aug 15, 2026 at 15:13	15:14	62	count/min	Validation Watch	raw
Aug 14, 2026 at 15:13	15:14	63	count/min	Validation Watch	raw
Aug 13, 2026 at 15:13	15:14	64	count/min	Validation Watch	raw
Aug 12, 2026 at 15:13	15:14	65	count/min	Validation Watch	raw
Aug 11, 2026 at 15:13	15:14	66	count/min	Validation Watch	raw
Aug 10, 2026 at 15:13	15:14	67	count/min	Validation Watch	raw

30 readings from Validation Watch. Longest run of consecutive recorded days: 30.

Sleep

Sleep Analysis

210 hours asleepPeriod total

Trend within period+0.0%

second half vs first half

Highest day7

Aug 10, 2026

Lowest day7

Aug 10, 2026

Median day7

σ 0

Recorded days30 of 30

0 without readings

Readings30

1 source

Daily totalshours asleep

Weekly breakdown

Week starting	Through	Total	Days
Aug 9, 2026	Aug 15, 2026	42	6
Aug 16, 2026	Aug 22, 2026	49	7
Aug 23, 2026	Aug 29, 2026	49	7
Aug 30, 2026	Sep 5, 2026	49	7
Sep 6, 2026	Sep 12, 2026	21	3

Records · showing 30 of 30

Start	End	Value	Source	Kind
Sep 8, 2026 at 07:13	14:13	1	Validation Watch	raw
Sep 7, 2026 at 07:13	14:13	1	Validation Watch	raw
Sep 6, 2026 at 07:13	14:13	1	Validation Watch	raw
Sep 5, 2026 at 07:13	14:13	1	Validation Watch	raw
Sep 4, 2026 at 07:13	14:13	1	Validation Watch	raw
Sep 3, 2026 at 07:13	14:13	1	Validation Watch	raw
Sep 2, 2026 at 07:13	14:13	1	Validation Watch	raw
Sep 1, 2026 at 07:13	14:13	1	Validation Watch	raw
Aug 31, 2026 at 07:13	14:13	1	Validation Watch	raw
Aug 30, 2026 at 07:13	14:13	1	Validation Watch	raw
Aug 29, 2026 at 07:13	14:13	1	Validation Watch	raw
Aug 28, 2026 at 07:13	14:13	1	Validation Watch	raw
Aug 27, 2026 at 07:13	14:13	1	Validation Watch	raw
Aug 26, 2026 at 07:13	14:13	1	Validation Watch	raw
Aug 25, 2026 at 07:13	14:13	1	Validation Watch	raw
Aug 24, 2026 at 07:13	14:13	1	Validation Watch	raw
Aug 23, 2026 at 07:13	14:13	1	Validation Watch	raw
Aug 22, 2026 at 07:13	14:13	1	Validation Watch	raw
Aug 21, 2026 at 07:13	14:13	1	Validation Watch	raw
Aug 20, 2026 at 07:13	14:13	1	Validation Watch	raw
Aug 19, 2026 at 07:13	14:13	1	Validation Watch	raw
Aug 18, 2026 at 07:13	14:13	1	Validation Watch	raw
Aug 17, 2026 at 07:13	14:13	1	Validation Watch	raw
Aug 16, 2026 at 07:13	14:13	1	Validation Watch	raw
Aug 15, 2026 at 07:13	14:13	1	Validation Watch	raw
Aug 14, 2026 at 07:13	14:13	1	Validation Watch	raw
Aug 13, 2026 at 07:13	14:13	1	Validation Watch	raw
Aug 12, 2026 at 07:13	14:13	1	Validation Watch	raw
Aug 11, 2026 at 07:13	14:13	1	Validation Watch	raw
Aug 10, 2026 at 07:13	14:13	1	Validation Watch	raw

30 readings from Validation Watch. Longest run of consecutive recorded days: 30.